OLIVE GARDEN, spaghetti with meat sauce is a type of Restaurant Foods. The most significant nutrients in OLIVE GARDEN, spaghetti with meat sauce are listed below.
Water
|
72.75 g
|
72.75
|
g
|
72.75%
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
|
Energy (joule)
|
508 kJ
|
508
|
kJ
|
|
Protein
|
5.8 g
|
5.8
|
g
|
5.8%
|
Total lipid (fat)
|
3.28 g
|
3.28
|
g
|
3.28%
|
Ash
|
0.98 g
|
0.98
|
g
|
0.98%
|
Carbohydrate, by difference
|
17.19 g
|
17.19
|
g
|
17.19%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sugars, total
|
1.67 g
|
1.67
|
g
|
1.67%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.75 g
|
0.75
|
g
|
0.75%
|
Fructose
|
0.92 g
|
0.92
|
g
|
0.92%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
12.8 g
|
12.8
|
g
|
12.8%
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
60
|
mg
|
0.06%
|
Potassium, K
|
164 mg
|
164
|
mg
|
0.16%
|
Sodium, Na
|
209 mg
|
209
|
mg
|
0.21%
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
|
Manganese, Mn
|
0.221 mg
|
0.221
|
mg
|
|
Selenium, Se
|
16.8 µg
|
16.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.143 mg
|
0.143
|
mg
|
|
Niacin
|
1.69 mg
|
1.69
|
mg
|
|
Pantothenic acid
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
|
Folate, total
|
30 µg
|
30
|
µg
|
|
Choline, total
|
15 mg
|
15
|
mg
|
0.02%
|
Betaine
|
500.9 mg
|
500.9
|
mg
|
0.50%
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
112 µg
|
112
|
µg
|
|
Carotene, alpha
|
3 µg
|
3
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
191 IU
|
191
|
IU
|
|
Lycopene
|
2015 µg
|
2015
|
µg
|
|
Lutein + zeaxanthin
|
132 µg
|
132
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.58 mg
|
0.58
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.11 mg
|
0.11
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0.33 mg
|
0.33
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
4.3 µg
|
4.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
1.024 g
|
1.024
|
g
|
1.02%
|
4:0 butanoic, butyric fatty acid
|
0.005 g
|
0.005
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.62 g
|
0.62
|
g
|
0.62%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.312 g
|
0.312
|
g
|
0.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
1.242 g
|
1.242
|
g
|
1.24%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.068 g
|
0.068
|
g
|
0.07%
|
16:1 cis monounsaturated fatty acid
|
0.064 g
|
0.064
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
1.131 g
|
1.131
|
g
|
1.13%
|
18:1 cis
|
1.079 g
|
1.079
|
g
|
1.08%
|
18:1 trans
|
0.052 g
|
0.052
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.53 g
|
0.53
|
g
|
0.53%
|
18:2 undifferentiated
|
0.465 g
|
0.465
|
g
|
0.46%
|
18:2 n-6 c,c
|
0.449 g
|
0.449
|
g
|
0.45%
|
18:2 conjugated linoleic acid (CLAs)
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.038 g
|
0.038
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|